Essential oils. Do they really live up to the attention they have received the past few years? I have always been someone drawn to...

If you are in Nashville, you know the drill…sunny day, rainy day, cold day, warm day, tornado warning, perfect day, random snow and...

Lately I have noticed that my vegetable intake has been low. I think it's for a couple of reasons - 1 that veggies don't always taste...

If you are into eating healthy, you know how tricky shopping can be. There are new “miracle” products what seems like every single week...

As expressed in previous posts, I am not one for cardio, especially running. However, I have found that rowing is a great cardio activity...

It is speculated that 80% of New Year's resolutions fail before February (Business Insider). If your wellness resolutions are fading fast...

A lot of us are trying to carry out new years resolutions that involve fitness/health. I have found that a great way to to help me reach...

This post is a little different than my usual posts but I have recently found out about an expo/job fair that is coming up and I wanted...

Originally written by Heather Clift for Live Laugh Love Nashville on 09/30/2017 After completing her undergrad at Vanderbilt, Kathy Mead...

The holidays are upon us and this time of the year is associated with lots of travel and big meals. To combat some of the health problems...

Oatmeal is an healthy and warm breakfast for chilly winter mornings. Oats also have many health benefits. Oats are whole grain, are...

Stretching is a vital part of any work out routine. I personally like to do a series of warmup and cool down stretches before and after...

Given the gloomy weather and my strong desire to eat comfort food, I wanted to take some time this week to talk about the supplements I...

Cardio for me is never a fun experience, but especially not during the cold wintery months. I am not a great runner so the extra “chill...

With Halloween candy, Thanksgiving meals and Christmas dinners just on the horizon, eating healthy and dieting seems to be a growing...